Selvi, a university student in Wijaya Kusuma, has a problem about weight. She gets an excessive amount of weight�, she gets obesity. Her weight is about 90 kilograms with height about 1.55 meters. She can not run, she can not squat and she is breathing hard. When she walks every people look at her. She feels that she is a clown. She does not have self-confidence. Her friends always say “Selvi, you make the floor gave way‚”. ”The world is not enough for you, Vi”. She is like a little elephant. It is happen to other person, not only Selvi. We call her problem is obesity. Obesity can happen to everyone. There is several factors cause obesity. The causes of obesity are from contents of food, bad habits in life and genetics.
First factor is from the substances of food. As we know creature need food for their life. But for human, food excess makes bad effect for body. The main contents of food that make our weight more and more grow are fat. The effect of fat can appear at once. Our body will increase at least two kilos a month. The example of food that contains fat is margarine, pork, coconut and bitter chocolate. Then, we have second nutrient. It is carbohydrate. Carbohydrate produce glucose and glucose is one cause of obesity. We can find carbohydrate in rice, potato, maize, and etcetera. The last substance is calorie. Calorie is source of energy. The useless calorie in our body will change to be fat. The calorie come from milk, cashew nut, avocado and so on.
Our way of life can influence it especially bad habits. If we do not feel up going to exerciseƒ, it is warning for us. Sport can reduce the accumulation of substance in our body that cause of obesity. Other bad habit is sleep for long time. When we sleep, our body product little energy. Where must we waste the residue? The residue will save in our body as a fat.
The most possible factor is genetics. When people were born to be fat, it is very hard for them to reduce their weight. Genetics factor is main causes people get obesity. Perhaps their father was very fat or maybe their mother.
Fortunately, God give us a little bit perfect body. We never say ‘uuhh’ or ‘fuhhh’ when we walk or go to the up stair. The big body can contain big disease. The three factors above are the priority causes of obesity. When you have known about the causes of obesity, do you still do the useless thing and eat junk food? Watch your body.
*From any sources
*From any sources
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